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QR Code
JEFIT 11.37.5 APK
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Author
Jefit Inc.
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最新版本:
11.37.5
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发布日期:
Feb 07 2024
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JEFIT
Gain muscle or get toned with Jefit! Plan, track, and log your workout routine from home or the gym. JEFIT has an exercise library with over 1400 exercises and thousands of workout plans. With a built in rest timer and an intuitive exercise logging system JEFIT pushes your workouts to the next level. Whether youâre looking for a bodybuilding plan or at-home body weight exercises - JEFIT has a plan for everyone.Google Play Editor's Choice Menâs Fitness called JEFIT "The Best Fitness and Health App"USA Today - "Like having a personal trainer in your pocket"Sports Illustrated listed JEFIT as one of The Best Fitness Apps of 2022Over 10 million people use JEFIT to track their workouts and transform their bodies.From beginners to gym rats Jefit will help you track your progress in the gym or from home and plan workout routines with our exercise library. Beginner programs like 5x5, 531, stronglifts, and starting strength all the way up to advanced bodybuilding, weightlifting, and strengthtraining routines. Whether you have specialized equipment, a makeshift at-home gym, or limited space and just your bodyweight - JEFIT has a weightlifting program for you.JEFIT helps you reach your strength or weight goals whether youâre a beginner or advanced lifter. If youâve logged your workouts in a journal or planner, you know how important it is to track and log your workouts.Top Featuresâ Track Workouts - Choose your exercises, log weights and reps in the fitness tracker and weâll show you the results of your trainingâ Workout Planner - 1400+ exercises with HD video demonstrationsâ Wear OS app - Ditch the pen and paper and track your workout from your watchâ Intuitive Tools - Rest timer, supersets, interval timer, body measurements system, and most importantly, exercise routine planner and tracker.â Workout Plans - Professionally built workout routines made for 3, 4 or 5 day splits, weight loss, strengthtraining, 5x5, starting strength, bodybuilding, 531, weightlifting, powerlifting, GZCLP, Greyskull, at-home bodyweight workouts, and at-home muscle building programsâ Stay Motivated - Monthly and quarterly strength challenges with real prizes. Get support from other gym goers or home bodybuilding gurus in the community.â Set Goals - Use our workout planner and tracker to lose weight, get stronger or increase mobility - find or build a plan to reach your goals.â Add Friends - Find new weightlifting buddies in the community.Programs that help you reach your goalsâ Beginner muscle building programs - Stronglifts, 5x5, Starting Strength, 3 day splitsâ Advanced muscle building programs - Powerlifting, bodybuilding, Greyskullâ Muscle building programs - Abs, Arms, Glutes, Fat and Weight Loss, Toningâ Personalized workout plans built by personal trainersâ Equipment based exercise plans - Squat Racks, Barbells, Kettlebells, Dumbbellsâ Bodyweight home muscle building programs - Bands, Mats, Machine Only, Core Focusedâ Kettlebells, Cardio, Circuit Training, Space Limited at-home Routinesâ Build your own custom personalized powerlifting programsSpecial tools and featuresâ Customizable rest timer and workout trackerâ Supersets and circuit training routinesâ Interval timer and a 1 Rep Max calculatorâ Body analytics and workout planner + trackerâ Social feed with fitness tips and community contestsâ Share workout logs with your friends or personal trainer1,400+ exercises with HD videos demonstrationsâ Barbell, Dumbbell, Machines, Cable, Bandâ Cardio, Elliptical, Rowing, Bike, Swimmingâ Static Movements, Planks, Stretching, Absâ Home Bodyweight, Kettlebell, Coreâ Create your own custom training exercisesBenchmarking, analysis and instructionsâ Workout Exercise Audio tipsâ Personalized charts to track progressâ Benchmark against other users or a gym buddyâ Weekly summaries of progressâ Personal PR log
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分类:
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来源:
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系统要求:
5.0及更高版本+
JEFIT 历史版本
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Version : 11.37.5 for Android 5.0及更高版本
更新日期 : 2024-02-07
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